Having this represented on a visual scale particularly helps a client get a realistic understanding of where they stand in their life currently and why the ‘wheel’ feels wonky, and which area(s) they need to address to make this a smoother ride. It is also important to remember that each client’s ‘wheel’ will look different and be unique in its own way.Īfter dividing the coaching wheel of life into equal segments – let’s say a total of 8 – you present the same to your client and ask them to rate each area of their life on a scale of 1 to 10 in terms of how satisfied they are with it (1 being the lowest and 10 being the highest). Not all of these areas need to feature in the tool – you can omit/add categories depending on the basic information you have about your client and proceed from there. These are the areas that commonly feature in this tool:
So, the Wellness Wheel needs to be divided into equal number of segments. It becomes a quick and simple tool to pick up during a discovery session – not only to help the client assess what area they need to immediately focus on, but also for the coach to figure out whether or not they can or are equipped to handle that segment of the client’s life.Īsking insightful life coaching questions is an art… …an art that you can learn easily with the help of our guide! Download the Free Guide How Does It Work While there is no restriction or rule on when the Wheel of Life can or should be used during a coaching engagement, it proves to be rather helpful to employ it at the very beginning of the engagement – preferably even before the first official session. In the coaching context, the wheel of life coaching tool is particularly useful if you find that your client is at a junction where they are not able to figure out or focus on what they need to address first among the multiple things they’d like to fix/solve in their lives.įor instance, when you ask a client what they would want to talk about/address during the coaching engagement or even a particular session and you find that they are all over the place and confused about how to proceed, the Wheel of Life can come to your rescue. And not just once, this tool can be used at regular intervals to assess where one is at life at different times and phases. Well, honestly, it is a tool that can be used by anyone and everyone, even by coaches themselves in their own lives.
Additionally, it also helps them understand what areas of their life need their immediate attention by enabling them to rank them in order of importance.Ī) it is dynamic and needs to be constantly moving and not be stagnant, andī) for a wheel to function optimally, it needs to ‘roll’ in as friction-free manner as possible by having all facets of life functioning at a higher and equal level.Įmploying this tool throws light on the areas that are causing ‘life’ to not run as smoothly as it potentially could.
Simply put, The Wheel of Life provides a way for a person to get an estimate or bird’s eye understanding of where they are in their current lives. Also called the Wellness Wheel, Life Balance Wheel, or Balance Wheel of Life, this is one of the tools most actively used especially by life coaches, so if you’re new to coaching and are looking to learn more about tools that you can add to your coaching process and methodology, then you’re in the right place! What Is the Wheel of Life? The Wheel of Life is a personal development tool that late Paul J Meyer – a thought leader and coaching industry pioneer – conceptualised in the 1960s.